STRETCHING TO STAY YOUNG

Make the most of your youth by strengthening your muscles, increasing your flexibility, and

Although our bodies were originally built to move freely, we experience stiffening of the muscles and joints with aging. In addition to increasing flexibility and range of motion, stretching is an easy way to ease aches and pains and is something that anybody can do. If you want to improve your flexibility, pain tolerance, and overall quality of life, this stretching book will walk you through each stretch in detail, giving you the self-assurance to go deeper into your stretching routine.

Get relief from aches and pains with this comprehensive stretching instruction, which includes:

• Adaptable programs—from initial research to ongoing personalization, our programs make it easy to integrate stretching into your daily routine in service of your health and fitness objectives.

• Fundamentals of stretching—Detailed pictures and simple descriptions will show you how to hold each pose correctly.

• Difficulty levels—the "Change it up" suggestions let you adjust the degree of difficulty as you stretch.

• This book contains 265 pages.

This beginner's approach to stretching can help you feel better and more mobile no matter how old you are or how active you are.